Features and Benefits

Feel free to preview the various unique features and benefits of my programs.

 Features:                                                       Benefits:

Multidisciplinary	I have a background in health, fitness, nutrition, lifestyle, personal development and rehabilitation that will help you in any area of health.
Kettlebells / TRX / Battle Ropes / Body Weight / Slam Balls / Sand Bags / Traditional Strength Training / Fuctional Training, Circuits, etc	I implement the most functional, fun and primal full body training system for ultra-rapid results. I also implement various other methods of training depending on client needs and wants. Mainly, the training should be enjoyed by the client so that fitness becomes part of their lifestyle.
Holistic Approach	Your health, strength, cardio, mobility, nutrition and mental power will go through the roof. Every system in the body will benefit for better health with a holistic approach. We look at your sleep, your stress and daily patterns to determine how to achieve the best results.
High Accountability System	I employ rapid results and high integrity in our relationship so that you will be able to achieve anything you put your mind to. We work on your thoughts and emotions allowing you to take the right actions and achieve massive results. Coaching is a big part of my program.
Personal Development Programs	Specialized Personal Development Programs will help form good lifestyle factors, good habits and a positive mental attitude to be a go-getter and be able to achieve anything that you put your mind to. This is one of the most powerful and unique tools I implement.
Highly Customized	No cookie cutter textbook approach. I analyze your specific needs and body type and develop fun exercises that obtain rapid results. Everyone is different, so we need to find what works best for you.
Pre-habilitation Based / Movement Based	As a Kinesiologist and Athletic Therapist, I provide a strong emphasis on injury prevention to decrease injuries in real world activities. Training is highly centered on proper movement patterns.
Strong Rehab Background	I will help you get rid of your aches and pains so you can start the real fun and training. Most of my background is rehabilitation working with patients from sports injuries to severe back problems.
Sport Specific Training	Become stronger, faster and a better athlete with customized sport specific training. As an Athletic Therapist, I have worked countless hours with athletes of high caliber.
Customized Nutrition for Rapid Results	Based on your health and fitness goals, your nutrition will have to be altered to get the fastest results. Whether it is fat loss, muscle gain or if you have autoimmune disease, I will customize your nutrition to give you those results you always wanted. As a Sports Nutrition Specialist and a lot of time researching, I will work on getting you the best results through a proper and healthy diet.
Results Based	High accountability and customized training will yield results in record time. I employ the fastest possible techniques to get true and lasting results.
Highly Educational and Skills Based	You will understand what to do, how to do it and why to do it. I love to teach as much as I love to train people. I want you to become the expert though or journey.
Professional Settings	You will have access to a full array of equipment and space for your specific needs and wants. You will never be bored.
Golf Specific Training	Golf is a unique sport and demands a lot from the body. As a Certified Golf Fitness Specialist, I implement specific golf assessments and periodized training to decrease injury, increase range of motion and strength and increase performance.
Senior Fitness Specialist	Seniors benefit immensely from strength and cardio training programs. As a Certified Senior Fitness Specialist, I help seniors achieve greater independence than they could have ever imagined.

– Simon Bialecki

— “Make more fitness gains then you have ever thought possible!”