Features and Benefits

Feel free to preview the various unique features and benefits of my programs.

 Features:                                                       Benefits:

Multidisciplinary I have a background in health, fitness, nutrition, lifestyle, personal development and rehabilitation that will help you in any area of health.
Kettlebells / TRX / Battle Ropes / Body Weight / Slam Balls / Sand Bags / Traditional Strength Training / Fuctional Training, Circuits, etc I implement the most functional, fun and primal full body training system for ultra-rapid results. I also implement various other methods of training depending on client needs and wants. Mainly, the training should be enjoyed by the client so that fitness becomes part of their lifestyle.
Holistic Approach Your health, strength, cardio, mobility, nutrition and mental power will go through the roof. Every system in the body will benefit for better health with a holistic approach. We look at your sleep, your stress and daily patterns to determine how to achieve the best results.
High Accountability System  I employ rapid results and high integrity in our relationship so that you will be able to achieve anything you put your mind to. We work on your thoughts and emotions allowing you to take the right actions and achieve massive results. Coaching is a big part of my program.
Personal Development Programs Specialized Personal Development Programs will help form good lifestyle factors, good habits and a positive mental attitude to be a go-getter and be able to achieve anything that you put your mind to. This is one of the most powerful and unique tools I implement.
Highly Customized No cookie cutter textbook approach. I analyze your specific needs and body type and develop fun exercises that obtain rapid results. Everyone is different, so we need to find what works best for you.
Pre-habilitation Based / Movement Based As a Kinesiologist and Athletic Therapist, I provide a strong emphasis on injury prevention to decrease injuries in real world activities. Training is highly centered on proper movement patterns.
Strong Rehab Background I will help you get rid of your aches and pains so you can start the real fun and training. Most of my background is rehabilitation working with patients from sports injuries to severe back problems.
Sport Specific Training Become stronger, faster and a better athlete with customized sport specific training. As an Athletic Therapist, I have worked countless hours with athletes of high caliber.
Specific Women Training Since women have specific fitness and nutritional needs and hormonal differences, they should also train differently. I develop a unique approach for fast results.
Customized Nutrition for Rapid Results Based on your health and fitness goals, your nutrition will have to be altered to get the fastest results. Whether it is fat loss, muscle gain or if you have autoimmune disease, I will customize your nutrition to give you those results you always wanted. As a Sports Nutrition Specialist and a lot of time researching, I will work on getting you the best results through a proper and healthy diet.
Results Based High accountability and customized training will yield results in record time. I employ the fastest possible techniques to get true and lasting results.
Highly Educational and Skills Based You will understand what to do, how to do it and why to do it. I love to teach as much as I love to train people. I want you to become the expert though or journey.
Professional Settings You will have access to a full array of equipment and space for your specific needs and wants. You will never be bored. You also do not need to have a membership to train.
Golf Specific Training Golf is a unique sport and demands a lot from the body. As a Certified Golf Fitness Specialist, I implement specific golf assessments and periodized training to decrease injury, increase range of motion and strength and increase performance.
Senior Fitness Specialist Seniors benefit immensely from strength and cardio training programs. As a Certified Senior Fitness Specialist, I help seniors achieve greater independence than they could have ever imagined.
Dedicated Private Youtube Channel (coming soon) Specific breakdowns of techniques learned in the sessions as well as specific program designs and explanations would be provided. You will have anytime access to this information to be able to practice and implement it on your own time without ever forgetting it.
24/7 Correspondence This keeps you informed so you can have peace of mind. You’ll know exactly what to do throughout your day. Questions, concerns and any information you need, will be provided 24/7. Just text or email me on demand.

 

– Simon Bialecki

— “Make more fitness gains in a month than you have in your whole life!”

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