Senior Fitness

Senior Fitness Training


As a person grows older, an active lifestyle is more important than ever. Regular exercise boosts energy, maintains independence, and manages symptoms of illness and pain. Exercise reverses some of the symptoms of aging. Not only is exercise good for the body, it’s also good for the mind, mood, and memory. Whether a person is generally healthy or managing an illness, there are plenty of ways to get more active, improve confidence, and boost fitness.

Why Senior Fitness Training?

  • Reduce seniors’ risks for falls and preserve their independence.
  • Lowers risk for a variety of conditions, including Alzheimer’s and dementia, heart disease, diabetes, colon cancer, high blood pressure, and obesity.
  • Inactivity leads to more doctor visits, hospitalizations and use of medicines for illnesses.
  • Regular exercise, by building strength and stamina, prevents loss of bone mass and improves balance, reducing your risk of falling.
  • Exercise helps older adults maintain or lose fat
  • Exercise enhances mobility, flexibility, and balance in older adults.
  • Exercise improves your sleep; it boosts mood and self-confidence and is very good for brain health.
  • Etc

*** Contact Pro Grade Fitness trainer Simon Bialecki for a Free Consultation regarding any questions and concerns that you may have and how to get started.

*** No obligation to continue.

– Simon Bialecki, SFS (Certified Senior Fitness Specialist)

— “It’s never too late to start!”

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