About Me

DCIM104GOPROGirlfriend Monika and Dog Tyson

– Simon Bialecki, HB.Sc, AT, CPT, FNS, GFS, SFS, STR, EMR
Kinesiologist, Athletic Therapist, Certified Personal Trainer, Certified Fitness Nutrition Specialist, Certified Senior Fitness Specialist, Certified Golf Fitness Specialist, Certified Soft Tissue Release Specialist, Emergency Medical Responder, Kettlebell Instructor

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My academic background is in Kinesiology and Athletic Therapy. I graduated from York University in 2007 with an Honours Bachelor Degree in Science (Kinesiology and Health Science). I  became certified as a Certified Athletic Therapist in 2008. I have also taken many courses in rehabilitation, nutrition, personal development, training and first aid.

I am passionate about nutrition and designing training programs for myself and friends. I love to learn about training, mental health, sleep importance, recovery, movement, healthy lifestyle and nutrition. I have become an eager student and advocate of personal development and achievement. I love reading books and listening to audio on personal achievement and success.

My other hobbies and passions are various sports and playing instruments like guitar and drums. I have been Kiteboarding for over 15 years now. Other sports that I pursue are Snowboarding, Mountain Biking, Martial Arts and Volleyball. I love to camp and travel. The outdoors is where I could spend most of my time. One thing that I never get bored of is Martial Arts. I have a black belt in Tae Kwon Do and have been doing Muay Thai Kickboxing and Brazilian Jiu Jitsu.  I appreciate the movement needed to be able to be proficient in Martial Arts and is one of the reasons I enjoy doing it.

I love to help people achieve great things. My mission in life is to help educate people on a better way of living; this includes everything from physical health to mental health. I am a passionate student of life, and I love to share everything that I learn. I don’t keep any secrets to myself.                                                                                                                                     

– Simon Bialecki

— “You don’t have to be great to start, but you have to start to be great!”

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