Program

I believe that before signing up with me, you must first explore if we are a good match. I believe that trust and credibility are essential between client and trainer because this is one of the main factors dictating good vs. bad results. When we meet, you will not experience any sales pressures like in bigger gyms. I do not like that approach. I make the consultation friendly and informative, so that you can make the best decision for yourself.

—————————————————————————————————————————————  Initial Consultation and Session:

1) Free Consultation / Goal Setting Session (Can be done on the Phone or In Person and takes about 30min-60min)

2) Free Introductory Personal Training Session (30 min) – For New Clients

—————————————————————————————————————————————  The Basic Program:

1) Free Consultation / Goal Setting Session

2) Free Introductory Personal Training Session (30 min) – For New Clients 

3) Program Includes:

– Movement Evaluation and Technique Education (Proper Form Education)

– Custom and Periodized Program Designed for every client

  • Three Phases of Training:
  • 1) Foundation/Anatomical Adaptation Phase
  • 2) Build/Hypertrophy and Strength Phase
  • 3) Burn/Endurance Phase

– Progressive Physical Training through Customized Steps all the way to your Desired Goals

– Basic Nutrition Counselling, Handouts and Education throughout

– Lifestyle Alteration Strategies (i.e. sleep, nutrition, stress, mental and physical habits, thought patterns, etc.)

– Periodical Re-assessments to see how you are progressing

4) Weekly texts and phone coaching calls (if requested) to keep you accountable and motivated, as well as answer any questions and concern that you may have. No slacking!

5) Access to Dedicated Private Youtube Videos regarding specific techniques taught, training philosophies, program designs and Client question and answer submissions. (Coming Soon)

6) Personal Development Programs (if requested) for rapid Lifestyle changes and training the right mind set for success.

7) 100% results guaranteed when you follow the plan!

—————————————————————————————————————————————  Nutrition Plan (if requested)

“8 Week” Comprehensive and Custom Nutrition Program and Education (With Specific Meal Plans and Recipes): You will receive an understanding of how to optimize fat loss through a 8 week period, which you will be able to repeat by yourself whenever you want afterwards. This is a healthy and rapid way to optimize your fat burning hormones and at the same time teach your body to become a fat burning machine. This program is very sustainable because it allows you to eat your favourite foods by teaching you certain strategies, such as portion control, food timing, food preparations and food combinations to have your metabolism sky rocket, decrease your body’s ability to adapt to storing fat and having your fat burning hormones on overdrive. You will receive all the information you need to understand how this process works as well on how to best apply it for yourself. Accountability and weekly coaching calls are included. This will be a big part of the plan so that you get the best results possible.

This Program is for anyone who:                                                                                              1. Suffers from Metabolic Syndrome or Auto-Immune Disease                                                   2. Has a broken metabolism from past dieting or poor nutrient habits                                     3. Has a lot of fat to loose                                                                                                                    4. Has that last stubborn fat to loose (Primarily in the Abdominal Area)                                 5. Wants to be able to have a low percent body fat (Have their abs show)                                 6. Wants to finally learn healthy eating habits and tricks to be able to maintain a healthy and sustainable nutrition plan                                                                                                           7. Needs high accountability at first to sustain a healthy nutrition plan and have coaching throughout to be 100% successful and be able to maintain it afterwards                                 8. Wants all their meal plans already made for them without worrying what exactly they should be eating. Recipes are also included for certain meals.

—————————————————————————————————————————————  *** Rates vary depending on session amount and number of people per training session. People per training session ranges from one to three. Please set an appointment to find out what session amount is right for you and if one-on-one or small group training is the best choice.

—————————————————————————————————————————————  *** Spaces are still available but you must ACT FAST!!!

I’m only taking on a limited number of clients who are truly committed to achieving their goals, so that I can give my highest attention to each client and design specialized and customized programs with high accountability and high success rates.

I only work with people who want results and are willing to put in the effort. 

– Simon Bialecki

— “Have the body you have always dreamed of!”

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s