Author Archives: Simon Bialecki

Do Not Hire a Personal Trainer Until You Read This! 20 Keys to Finding the Right Personal Trainer for You

Like in any industry, there are real professionals; people who know what they are doing, take pride in their work, better themselves in their industry continuously and make it a must to provide the best value to their customers. Unfortunately, … Continue reading

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How an Ass-kicking Workout Can Take You Out Of the Winter Blues

A couple of the many benefits of exercise is releasing stress and increasing the feel good chemicals, such as endorphins and dopamine. These are chemicals that are release with recreational drug use. The difference with exercise is that you get … Continue reading

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