Category Archives: Training Pics

Nutrition Guidelines for Health and Fat Loss

It all boils down to Discipline, Psychology and having a System to follow that works for you: “Discipline is the assertion of over more base desires, and is usually understood to be synonymous with self-control. One uses reason to determine … Continue reading

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Do Not Hire a Personal Trainer Until You Read This! 20 Keys to Finding the Right Personal Trainer for You

Like in any industry, there are real professionals; people who know what they are doing, take pride in their work, better themselves in their industry continuously and make it a must to provide the best value to their customers. Unfortunately, … Continue reading

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How an Ass-kicking Workout Can Take You Out Of the Winter Blues

A couple of the many benefits of exercise is releasing stress and increasing the feel good chemicals, such as endorphins and dopamine. These are chemicals that are release with recreational drug use. The difference with exercise is that you get … Continue reading

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The Importance of Proper Personal Training, Education and Patience

There is a hierarchy of health and fitness needs that everyone should be following. Unfortunately, most people, including many Personal Trainers disregard this hierarchy due to limited knowledge and the ever so mindset of skipping to the fun parts first. … Continue reading

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Why People Fail at Their Health and Fitness Goals?

Why People fail at their Health and Fitness Goals and what to do: It is a fact that most people who “try” to get in better shape or “try” to become healthier and fitter have a hard time doing it … Continue reading

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You must walk before you run: A Basic Introduction to Anyone Starting a Fitness Program.

As I have promised in my last blog post, I have come up with a fitness plan to get people up and going and achieve their fitness potential. Initially my plan was to do a program based on advanced functional … Continue reading

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Where has Instinct Gone?

It shouldn’t be difficult thinking of what constitutes good health and well being. Some people constantly worry so much over it that they suffer a big burden to their health, which is stress. That is why people should not take … Continue reading

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