Author Archives: Simon Bialecki

Nutrition Guidelines for Health and Fat Loss

Posted on February 18, 2017

It all boils down to Discipline, Psychology and having a System to follow that works for you: “Discipline is the assertion of over more base desires, and is usually understood to be synonymous with self-control. One uses reason to determine … Continue reading →

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The 300-Year-Old Fitness Training Method Making Modern Day Revolution

Posted on May 17, 2014

In today’s society it seems like there are way too many health and fitness options. This is not necessarily a bad thing, but for most people it can cause confusion and frustration. For instance, let’s say that you decide on … Continue reading →

Posted in Health and Fitness | Leave a comment