Author Archives: Simon Bialecki

Nutrition Guidelines for Health and Fat Loss

It all boils down to Discipline, Psychology and having a System to follow that works for you: “Discipline is the assertion of over more base desires, and is usually understood to be synonymous with self-control. One uses reason to determine … Continue reading

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The 300-Year-Old Fitness Training Method Making Modern Day Revolution

In today’s society it seems like there are way too many health and fitness options. This is not necessarily a bad thing, but for most people it can cause confusion and frustration. For instance, let’s say that you decide on … Continue reading

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