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Author Archives: Simon Bialecki
Nutrition Guidelines for Health and Fat Loss
It all boils down to Discipline, Psychology and having a System to follow that works for you: “Discipline is the assertion of over more base desires, and is usually understood to be synonymous with self-control. One uses reason to determine … Continue reading
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The 300-Year-Old Fitness Training Method Making Modern Day Revolution
In today’s society it seems like there are way too many health and fitness options. This is not necessarily a bad thing, but for most people it can cause confusion and frustration. For instance, let’s say that you decide on … Continue reading
Posted in Health and Fitness
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Pro Grade: One-on-One or Group Training for Rapid Results 