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Author Archives: Simon Bialecki
Nutrition Guidelines for Health and Fat Loss
It all boils down to Discipline, Psychology and having a System to follow that works for you: “Discipline is the assertion of over more base desires, and is usually understood to be synonymous with self-control. One uses reason to determine … Continue reading
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The 300-Year-Old Fitness Training Method Making Modern Day Revolution
In today’s society it seems like there are way too many health and fitness options. This is not necessarily a bad thing, but for most people it can cause confusion and frustration. For instance, let’s say that you decide on … Continue reading
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Do Not Hire a Personal Trainer Until You Read This! 20 Keys to Finding the Right Personal Trainer for You
Like in any industry, there are real professionals; people who know what they are doing, take pride in their work, better themselves in their industry continuously and make it a must to provide the best value to their customers. Unfortunately, … Continue reading
How an Ass-kicking Workout Can Take You Out Of the Winter Blues
A couple of the many benefits of exercise is releasing stress and increasing the feel good chemicals, such as endorphins and dopamine. These are chemicals that are release with recreational drug use. The difference with exercise is that you get … Continue reading
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The Importance of Proper Personal Training, Education and Patience
There is a hierarchy of health and fitness needs that everyone should be following. Unfortunately, most people, including many Personal Trainers disregard this hierarchy due to limited knowledge and the ever so mindset of skipping to the fun parts first. … Continue reading
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Why People Fail at Their Health and Fitness Goals?
Why People fail at their Health and Fitness Goals and what to do: It is a fact that most people who “try” to get in better shape or “try” to become healthier and fitter have a hard time doing it … Continue reading
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You must walk before you run: A Basic Introduction to Anyone Starting a Fitness Program.
As I have promised in my last blog post, I have come up with a fitness plan to get people up and going and achieve their fitness potential. Initially my plan was to do a program based on advanced functional … Continue reading
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