Author Archives: Simon Bialecki

As I have promised in my last blog post, I have come up with a fitness plan to get people up and going and achieve their fitness potential. Initially my plan was to do a program based on advanced functional … Continue reading →

It shouldn’t be difficult thinking of what constitutes good health and well being. Some people constantly worry so much over it that they suffer a big burden to their health, which is stress. That is why people should not take … Continue reading →