Author Archives: Simon Bialecki

Recently I had a bit of “another” backtrack to my health, fitness and work. Why do I say another? Well, because it doesn’t matter how healthy I eat or how fit I am, there will always be something that occasionally … Continue reading →

Just as there seems to be a lot of confusion regarding nutrition, I find that there is also a lot of confusion regarding exercise and fitness. Many people wonder what types of foods they should be eating and what types … Continue reading →