Author Archives: Simon Bialecki

Bringing Life back to the Root

Posted on September 30, 2013 by Simon Bialecki

Ever since nutrition has become a hobby for me I have tried to set a goal to determine what the optimal meal plan for me would be. What first did it for me was seeing a video on why humans … Continue reading →

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How to Achieve Peak Athletic Performance with Diet and Food

Posted on September 30, 2013 by Simon Bialecki

Eating Before Exercise or Competition Five Objectives: 1)   Satisfy Hunger (~2 Hrs before/Works both ways if too full or too hungry) 2)   Restock Carbohydrate Stores Depleted by Overnight Fast 3)   Re-establish Normal Body Fluid Levels Lost During Night 4)   Optimize … Continue reading →

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