Category Archives: Training Pics

A couple of the many benefits of exercise is releasing stress and increasing the feel good chemicals, such as endorphins and dopamine. These are chemicals that are release with recreational drug use. The difference with exercise is that you get … Continue reading →

There is a hierarchy of health and fitness needs that everyone should be following. Unfortunately, most people, including many Personal Trainers disregard this hierarchy due to limited knowledge and the ever so mindset of skipping to the fun parts first. … Continue reading →