Category Archives: Training Pics

This week’s article is based on a massage method that most people are not aware of and which can be used by almost everyone at any time. Before I reveal this great technique I will discuss some benefits of massage. … Continue reading →

Recently I had a bit of “another” backtrack to my health, fitness and work. Why do I say another? Well, because it doesn’t matter how healthy I eat or how fit I am, there will always be something that occasionally … Continue reading →