Category Archives: Training Pics

Eating Before Exercise or Competition Five Objectives: 1)   Satisfy Hunger (~2 Hrs before/Works both ways if too full or too hungry) 2)   Restock Carbohydrate Stores Depleted by Overnight Fast 3)   Re-establish Normal Body Fluid Levels Lost During Night 4)   Optimize … Continue reading →

TRX Upper Body: How can you get a killer workout anywhere? Simple… The TRX (Part 1) I don’t know what TRX stands for. What I know is that TRX is a company that produces Body Resistance Suspension devices so that … Continue reading →