Author Archives: Simon Bialecki

There is a hierarchy of health and fitness needs that everyone should be following. Unfortunately, most people, including many Personal Trainers disregard this hierarchy due to limited knowledge and the ever so mindset of skipping to the fun parts first. … Continue reading →

Why People fail at their Health and Fitness Goals and what to do: It is a fact that most people who “try” to get in better shape or “try” to become healthier and fitter have a hard time doing it … Continue reading →